What You Should Do Before and After a Massage

How to Make the Most out of Your Massage


Are you planning a relaxing procedure in the near future? You want to relax both your body and your mind? You can easily achieve this with a massage therapy! But still, there are some things you can do in order to make your session even more enjoyable! Keep reading to learn how to get the most out of your therapy!


Eat light

You should always eat light before and after your massage therapy. Usually, during your session you will have to lay on your stomach. If you had a big or heavy meal beforehand, you may feel uncomfortable, while you are getting your massage. Have a light meal or a snack an hour or two before your therapy. Keep it healthy during the rest of the day, so your body can release all the toxins without being occupied with digesting a heavy dinner too.


Drink lots of fluids

As we already mentioned, your body releases lots of toxins after the therapy. This is why you should drink lots of water, tea, or fresh juices for the 24 hours after your massage. Having lots of fluids will help your body flush out all the toxins faster. Just make sure to skip the alcoholic or unhealthy drinks and stick to natural herb teas and fresh water.


Skip the moisturizer

Most massage therapies usually include some kind of an oil treatment. Whether it is going to be an essential oil, aromatherapy oil, or even massage wax, you will feel the benefit of it much better, if you skip your regular body moisturizer. The reason is, if you have already applied your own cream, your skin may not absorb the massage oil later on. If you are not sure if your therapist is going to use an oil, you can always call and ask before your session.
When looking for a reliable massage therapist in Port Charlotte, FL, make sure to check out A Helping Hand. We will be happy to give you more information about our services at (941) 380-8281.

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